![\"\"](\"https:\/\/reveil-info.net\/wp-content\/uploads\/2026\/05\/1777801307654.jpg\")
<\/a><\/p>\nLa chaleur actuelle \u00e0 Ouagadougou est intense et peut avoir de graves cons\u00e9quences sur la sant\u00e9. Elle augmente les risques de d\u00e9shydratation, de malaise et de complications, surtout chez les personnes \u00e2g\u00e9es, les femmes enceintes, les enfants et les personnes malades.<\/p>\n
1. RAPPEL IMPORTANT SUR L\u2019HYDRATATION
\nNe jamais attendre d\u2019avoir soif pour boire de l\u2019eau.<\/p>\n
La soif est d\u00e9j\u00e0 un signe de d\u00e9shydratation.
\nBoire de l\u2019eau r\u00e9guli\u00e8rement toute la journ\u00e9e
\nFractionner les prises d\u2019eau<\/p>\n
Garder de l\u2019eau toujours \u00e0 port\u00e9e de main
\nQuantit\u00e9s indicatives :<\/p>\n
Personnes \u00e2g\u00e9es : 1,5 \u00e0 2 litres\/jour<\/p>\n
Femmes enceintes : 2 \u00e0 2,5 litres\/jour<\/p>\n
Enfants : proposer de l\u2019eau fr\u00e9quemment<\/p>\n
Aliments riches en eau :<\/p>\n
Past\u00e8que<\/p>\n
Mangue<\/p>\n
Orange<\/p>\n
Papaye<\/p>\n
Concombre<\/p>\n
Tomate<\/p>\n
Laitue<\/p>\n
Les l\u00e9gumes feuilles verts<\/p>\n
2. ALIMENTATION ADAPT\u00c9E \u00c0 LA CHALEUR<\/p>\n
\u00c0 privil\u00e9gier :<\/p>\n
Poisson<\/p>\n
\u0152ufs<\/p>\n
Les l\u00e9gumineuses<\/p>\n
Riz local, mil, fonio, sorgho<\/p>\n
Avocat<\/p>\n
L\u00e9gumes frais ou l\u00e9g\u00e8rement cuits<\/p>\n
\u00c0 limiter :<\/p>\n
Fritures<\/p>\n
Plats trop gras<\/p>\n
Sauces lourdes<\/p>\n
La viande rouge<\/p>\n
Aliments tr\u00e8s \u00e9pic\u00e9s<\/p>\n
Boissons sucr\u00e9es et gazeuses<\/p>\n
3. PR\u00c9VENTION DES COUPS DE CHALEUR<\/p>\n
Manger en petites quantit\u00e9s plusieurs fois par jour<\/p>\n
\u00c9viter les efforts physiques aux heures chaudes (11h \u00e0 15h)<\/p>\n
Bien conserver les aliments sensibles (viande, poisson, lait)<\/p>\n
Laver soigneusement vos mains , les fruits et l\u00e9gumes<\/p>\n
4. NUTRIMENTS ESSENTIELS<\/p>\n
Potassium :<\/p>\n
Pr\u00e9vention des crampes et de la fatigue<\/p>\n
Sources : banane, avocat, l\u00e9gumes verts, les l\u00e9gumineuses etc…<\/p>\n
Magn\u00e9sium :<\/p>\n
R\u00e9duction de la fatigue et am\u00e9lioration de la r\u00e9sistance \u00e0 la chaleur<\/p>\n
Sources : s\u00e9same, fonio, mil, sorgho , avoine, dattes, l\u00e9gumes verts (oseille, koumvando, amarante, laitue, \u00e9pinards, les feuillesde moringa etc..)<\/p>\n
Vitamine C :<\/p>\n
Soutien de l\u2019immunit\u00e9 et r\u00e9cup\u00e9ration<\/p>\n
Sources : agrumes, kiwi, tamarin etc..<\/p>\n
5. SIGNES DE D\u00c9SHYDRATATION \u00c0 SURVEILLER<\/p>\n
Bouche s\u00e8che<\/p>\n
Soif intense ou absence de soif (personnes \u00e2g\u00e9es)<\/p>\n
Fatigue inhabituelle<\/p>\n
Maux de t\u00eate<\/p>\n
Vertiges<\/p>\n
Urines fonc\u00e9es ou peu fr\u00e9quentes<\/p>\n
Peau s\u00e8che<\/p>\n
Confusion ou comportement inhabituel<\/p>\n
6. QUAND ALLER EN CONSULTATION EN URGENCE<\/p>\n
Incapacit\u00e9 de boire ou vomissements r\u00e9p\u00e9t\u00e9s<\/p>\n
Malaise ou perte de connaissance<\/p>\n
Forte fatigue soudaine<\/p>\n
Confusion ou somnolence anormale<\/p>\n
Absence d\u2019urine pendant plusieurs heures<\/p>\n
Aggravation rapide de l\u2019\u00e9tat g\u00e9n\u00e9ral<\/p>\n
La canicule peut affecter rapidement l\u2019\u00e9tat de sant\u00e9 si les mesures de pr\u00e9vention ne sont pas respect\u00e9es. Une bonne hydratation et une alimentation adapt\u00e9e restent essentielles pour limiter les risques.
\nLa pr\u00e9vention est la meilleure protection.<\/p>\n
Prenez soin de vous? Votre sant\u00e9 n’a pas de prix.<\/p>\n
Reveil-info<\/p>\n","protected":false},"excerpt":{"rendered":"
CANICULE \u00c0 OUAGADOUGOU : CONSEILS DI\u00c9T\u00c9TIQUES ET ALERTES SANT\u00c9 POUR SE PROT\u00c9GER La chaleur actuelle<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,16],"tags":[],"class_list":["post-51836","post","type-post","status-publish","format-standard","hentry","category-actu","category-societe"],"yoast_head":"\n
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